Keep your journal daily…avoid personal pronouns and personal possessive pronouns
always refer to “slave” in lower case lettering and MISTRESS in capitals.

meditate this first week for 10 min in both morning and evening…Next week this time will be doubled, so you will need to wake up early enough to do so.
Start meditation by taking lots position with open palms up and back straight against a wall. breathe in through your nose for your natural count of ten trying to fill it till you can take no more…hold for a natural 5 count…exhale through mouth in a firm shhhhh sound with a solid force behind it. Picture yourself breathing in relaxation and out tension and clearing your mind

Follow each morning and evening meditation with 20 affirmations
repeating
“i am a slave, MISTRESS GENEVIEVE’S will is this slave’s pleasure
this body is MISTRESS GENEVIEVE’S possession and i will cherish and treat it as such
i will be patient for MISTRESS GENEVIEVE’S wisdom,
dedicated and focussed for MISTRESS GENEVIEVE’S approval
and obedient to MISTRESS GENEVIEVE’S orders.”

This week I want you to masturbate once every evening but do not cum…only masturbate this once a day…on the 9th of September you are allowed to cum…you must eat all of it.
Repeat this from the 10th of September to the 23rd. On the 23rd, you may cum again and eat it.
repeat this from the 24th of September till October 14th, you may cum on the 14th and eat it.
Repeat from October 14th through November 11th, on which you are allowed to cum and eat it.
November 11th through December 16th repeat this again, this is your final time to be allowed this…by this point I should be in LA and if you are trained to my liking by then it would be a fie time for a collaring ceremony…these aren’t the only things you will be instructed…just the first things.

I still have more to get aquainted with My slave and how he lives in LA before I am able to dictate his full day, but I have already started on some of My methods…

he is keeping a slave journal and I am keeping a Mistress’s journal.

I will soon know his schedule and how I desire him to go about the day, what to eat, methods of hygien.

I have already instructed him in a progressive program of meditation, affirmation, masturbation/orgasm denial to take place before I move to LA and have the collaring ceremony.

I really like this one. We share a lot of simularities in our passions and talents, and his enthusiasm to serve and attention to detail is refreshing.