Ugh, I am spinning…often I do the exercises in breathing and meditation with the subby to coach them through and help them reach my desired goal. It makes me as euphoric as it makes them. Sometimes, I am completely zapped and spinning as much as they are.

I just got out of one session and I’m into another 40 minutes I will be in my last session of the day. I have to change my breathing and set my head back straight and get set back to zero for the pre-session mind set, rather than the post session mind set.